How to watch or listen to Ariel Helwani's MMA Show

Israel Adesanya claimed the UFC interim middleweight title after defeating Kelvin Gastelum at UFC 236. Carmen Mandato/Zuffa LLC via Getty Images

It's Monday, time for another edition of Ariel Helwani's MMA Show.

This week's show, aired live starting at 1 p.m. ET on Twitter and YouTube, features current and former UFC champions as well as multiple rising stars in the sport. Following the show, the entirety can be listened to via the ESPN podcast center.

Here's the lineup:

1:05 p.m. - Israel Adesanya

1:25 - Dominick Cruz

1:45 - Valentina Shevchenko

2:05 - Brandon Davis

2:25 - Khalil Rountree Jr.

2:45 - Daniel Straus

3:05 - Coach Mike Brown

3:25 - Jordan Burroughs

3:45 - Robert Whittaker